Gentle and Dynamic Flow (Lordship Lane)

Service Description

This gentle vinyasa class incorporates dynamic movements with your breath to help you feel embodied. With a focus on mindful movement this class is accessible to all and encourages you to find ‘what you need’ taking the variation that best serves you, your body and your mind. Through this class you can improve stamina, flexibility, and mental focus. (If you are buying a class pack make sure to go back to the class schedule and BOOK the specific dates you want to attend. You will be able to assign your class pack to the specific classes and will not be charged any additional fee.)